Experience the synergy of martial arts and nutrition with Dr Virgil Troy, a seasoned instructor and dedicated researcher. Through his years of coaching, Dr Troy recognised that proper nutrition is often a barrier for students to meet the physical demands of martial arts progression and training. His guide is a scientifically-backed resource that highlights the transformative power of daily dietary changes and the benefits of an 85-95% plant-based diet.
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Dr Troy's book is a personal testimony and practical guide to adopting a healthier lifestyle, primarily through a whole-food, plant-based diet. Motivated by his battles with weight and related health issues, Dr Troy embarked on a transformative journey of evidence-based nutrition. The book aims to assist beginners in nutrition, providing accessible, scientifically validated facts without the technical jargon. Using his extensive research, he debunks diet myths and lays down a six-step approach to kickstart a healthier lifestyle. His experiences demonstrate the power of daily decisions in achieving long-term health benefits. The ultimate goal is to inspire readers to start their journey towards improved health and well-being.
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