SILVER SAMURAI DOJO

Silver Samurai: Karate for the Young at Heart (65+)

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Welcome to Silver Samurai, a specially tailored Karate programme designed for those aged 65 and older who are ready to embrace the mental, physical, and social benefits of karate training. Guided by an instructor with over 50 years’ karate experience, including a quarter of a century dedicated to teaching students of all levels, you will discover an environment that encourages personal growth, promotes an active lifestyle, and enriches your overall wellbeing—no matter your current level of fitness or previous experience.

Cognitive Benefits:

Karate training engages both body and mind. As you learn new techniques, you will be challenging your coordination, memory, and concentration. Research suggests that such activities may help maintain cognitive sharpness, improve focus, and enhance the ability to adapt and learn new skills.

Physical Wellbeing:

The gentle yet purposeful movements in our classes emphasise balance, flexibility, and strength. Studies on related martial arts-based activities indicate improvements in mobility, postural stability, and lower-extremity strength, contributing to safer, more confident movement and reduced risk of falls.

Social Connection:

Training within a supportive, like-minded community can foster camaraderie and enrich social interaction. Research has shown that participating in these types of activities can improve overall quality of life through strengthened social ties and emotional wellbeing.

Go at Your Own Pace:

We understand that everyone’s journey is unique. Our experienced instructors ensure each participant can progress at a comfortable pace. The goal is steady improvement—one gentle step at a time—allowing you to discover new strengths, build confidence, and enjoy a path towards enhanced cognitive, physical, and social health.