Classes for Adults

Discover the perfect karate class for you at our various dojos, each tailored to meet different needs and preferences. Choose from adults-only sessions at Meeanee Dojo, empowering all-women's classes, family-friendly training in Napier & Hastings, or flexible Havelock North Dojo and Te Mata Dojo classes with weekday and Sunday options. Whether you're seeking fitness, competition training, a supportive women's environment, or a family-oriented atmosphere, our range of classes ensures a fit for every age and skill level. Embark on your karate journey with us, where discipline, growth, and community come together.

Combat Fit

Adults-Only Combat Fit Class: Focused on martial arts-based fitness, conditioning, and skill development, this class is perfect for adults of all fitness levels. Sessions are held every Monday and Wednesday evening from 7 to 8 pm, providing a mature and safe environment for adults to train intensively.

Learn more.

Onna Dojo

All-Women's Karate Class: Designed to empower women through Japanese karate, this class offers a safe and supportive space for women of all ages and abilities. It's an excellent opportunity for women to learn from Japanese-certified, internationally recognised black belt instructors, with a focus on fitness, self-defense, and personal growth. Learn more.

Family Based Dojo

Family-Based Classes in Napier & Hastings, Havelock North and Te Mata Dojos: These dojos offer an inclusive and family-oriented training environment, welcoming all students, including men, women, juniors, teens, and adults. The emphasis is on family participation and providing technical karate classes with a minor component of Kumite (sparring).

Meeanee Dojo

Onna Dojo

Napier Dojo

Hastings Dojo

Havelock Dojo

Te Mata Dojo